Stay screen smart: Protect Your Vision Daily

Technology is here to stay and so are our screens! From smartphones and tablets to laptops and TVs, we spend more time than ever looking at digital devices. When balanced with healthy habits, device use can be smart, safe, and even enjoyable. By following a few simple routines, you can reduce eye strain, protect your vision, and support your overall wellbeing. Keep reading for our 7 top tips to keep your eyes comfortable, alert, and healthy every day.

Top Tips for Healthy Screen Use

Blink Frequently

Consciously blink to keep your eyes moist—ideal for screen use and especially helpful when wearing contact lenses.

Optimize Lighting & Glare

Position screens away from direct sunlight. Use warm, soft lighting and consider anti-glare or Blue‑Protect coated lenses.

Ergonomics Matter

Set the screen 50–70 cm away and slightly below eye level. Use document stands to reduce neck strain and ensure comfortable posture.

Adjust Display Settings

Match screen brightness to room lighting, increase text size, enhance contrast, and stick to black text on white background.

Use the 20‑20‑20 Rule

Every 20 minutes, look 20 feet (~6 m) away for 20 seconds to reduce eye strain and refocus your vision.

Stay Environmentally Aware

Air‑conditioning, low humidity, wind, and UV exposure all affect eye comfort. Protect your eyes accordingly.

Hydration & Lubrication

Dry environment? Humidify your space and use recommended lubricating eye drops. Splashing tap water is a quick fix, but drops offer longer-lasting comfort.