The guidelines listed here should in no way replace the instructions you got from your Eye Care practitioner. The steps listed here are industry suggested guidelines, but should you have any queries please call your trusted practitioner directly. Your Eyecare Practitioner always knows best.
Before you put your lenses in for the first time
- Always keep your glasses with you. You may sometimes need to give your eyes a break from your contact lenses and you’ll want your glasses handy.
- Stock up on contact lens solution. You don’t want to wait until the end of the day to find out that you’re out of solution. And never use water to clean your lenses! It can contaminate them and harm your eyes.
- Don’t ignore discomfort. If your lens causes pain, this can mean a speck of debris is on your lens or another problem. Always remove the lens, clean and disinfect it, and check it for scratches or tears before reinserting it.
Follow these steps when Inserting your Contact lenses
Step 1:
Remember, always wash your hands first.
Washing your hands with an oil-free soap can prevent germs from getting on your lenses and also help keep them free from smudges or oily film.
Step 2:
Start with the same eye every time.
Just like lenses in your glasses, your left and right contact lenses are made differently to give you the best possible vision correction for each eye. Always start with the same lens every time so that you don’t accidentally switch them. Tip: If you’re right-handed, start with the right lens. If you’re left-handed, go lefty first.
Step 3:
Scoop the lens out carefully.
Put the lens on the end of your finger and hold it up to the light so you can see it clearly. Is it curved upward like a bowl? Then you’re almost there! Check it for tears or scratches, clean and disinfect it with lens solution, and you’re ready.
Step 4:
Insert the lens.
Use your free hand to hold up your upper eyelid. Use the middle finger of the hand holding your lens to pull your lower eyelid down. Holding the lens on the tip of your index finger, place it on your eye. Once inserted, look from side to side to position the lens over the colored part of your eye. Make sure the lens is comfortably seated on your eye, so it doesn’t pop out.
Step 5:
Now blink and you’re done.
Just blink naturally and take a look in the mirror. If everything looks and feels okay, enjoy your glasses-free, clear vision and go about your day!
Follow these steps when Removing your Contact lenses
As you follow these steps, remember to go slow and be gentle. Just like when you put your lenses in, always start with the same side, right or left. This will help avoid switching your right and left lenses. And always wash your hands first!
Step 1:
Stand in front of a well-lit mirror.
Step 2:
Look upward.
Step 3:
Using your non-dominant hand, raise your upper eyelid away from your eye with your index finger.
Step 4:
With your dominant hand, use your middle finger to pull your lower eyelid down.
Step 5:
With the tips of your index finger and thumb, gently squeeze the lens to pull it down and away from your eye. Don’t squeeze so hard that it folds or pinches.
Step 6:
Place the lens in the palm of your other hand and cup that hand slightly. Squeeze fresh multipurpose lens solution onto the surface of the lens. See Caring for Your Contact Lenses for more details on how to clean and disinfect your lenses.
Step 7:
If you’re using contact lenses meant to be worn for multiple days before replacement, make sure you put them in a case that has “L” for left and “R” for right clearly marked, so you don’t mix them up. Follow the instructions that came with your cleaning and disinfecting solution.